No More Diets! The greatest Weight Loss Tips Ever!

You should be. As usual, the focus is on the least important piece of the puzzle, and that’s frustrating as well as counter-productive. So, instead of focusing on calories-out as being exercise-dependent, throw out the rulebook and rethink how you’re treating your body. In this space, every week, Tim Ferriss will take a look at the rules that change the rules when it comes to your health.The 100-Unit Slider: Diet, Drugs, And Exercise.,How, then, do we get to 20 pounds? Imagine a ruler with 100 lines on it, representing 100 total units, and two sliders. This allows us to split the 100 units into three areas that total 100. These three areas represent diet, drugs, and exercise. An equal split would be 33% diet, 33% drugs, 33% exercise.