Add linseed oil to your diet, because it contains alpha-linolenic acid. This is omega-3 fatty acid that nourishes the hair and makes it glow. Take 1 tablespoon daily.Eat sushi. If the cause of hair loss is iodine deficiency, you should eat more seaweed like kelp and red algae (Palmaria palmata), which are a natural source of the iodine. You can also make some salads with seaweed.Use herbs. Grape seed extract contains antioxidants that stimulate growth of the hair. Polish horsetail, Lucerne and oats are rick in silica, which prevents the boldness, slow growth and damaged hair ends. The Ginkgo, cayenne pepper and ginger stimulate the blood circulation of the scalp.
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