Apples
„An apple a day keeps the doctor away“– we all have heard that and, let me tell you something, it‘s true! Apples are very high in fibers that battle bad cholesterol. One medium sized apple is only 77 calories which means it won‘t affect yourdiet and will keep you healthy and in shape. They are only rich in different antioxidants which will help you easily battle all the toxins in your body.
Quinoa
First of all, quinoa is considered a whole grain and whole grains reduce risk of heart problems, contain vitamins and minerals, and, like apples, are high in fibers. Whole grain foods are a must of your want to build up your muscles andfasten your metabolism. You can eat quinoa will everything – from vegetables to rice and meat.
Eggplants
We all know that we have to consume fruits and vegetables every day to get our daily dose of vitamins and minerals. Eggplant is one of those vegetables that are so full of vitamins and antioxidants, they can substitute all of the other vegetables and provide you all you need with just one vegetable. And, guess what – the calories are only 17!
Salmon
All types of fish are good for your heath, but salmon is maybe the most nutritious of all. Salmon contain omega-3, which helps for a lot of things like memory, heart issues, asthma and even depression. Salmon is easy to cook and you can refrigerate the leftovers for your next meal.
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