- Minerals: such as sodium and potassium (which regulate the water balance), sodium chloride and calcium (which are good for the teeth and bones), magnesium (helps in the regulation of the cardio-vascular and muscular systems), iron (which helps for the transfer of oxygen to the cells) and iodine (regulates metabolism and the function of the thyroid).
- They are also rich in microelements: phosphorus (which provides energy), boron, fluoride and copper (which have and anti-inflammatory effect), sulfur, magnesium, chrome, barium and nickel (which aid the absorption of iron), vanadium, silver, titanium and silicon (also known as “the beauty minerals”, because they help the skin and capillaries retain their elasticity).
- Seaweed contains vitamins A, B1, B5, B12, C, E, D (essential for the normal metabolism), pro-vitamin D and also the pigments chlorophyll and xanthophyll.
- Sugars such as glucose, galactose, mannose, xylose, arabinose and rhamnose.
Tuesday, September 2, 2014
Seaweed helps in the fight against wrinkles and aging!
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