3 Ways to Reduce Arm Fat!

1. Skipping-Skipping is one of the best cardio workouts and it’s inexpensive, too. “Skipping rope affects arms muscles as you lift your body’s weight as well as move your arms in circular motion. This increases the activity in the arms.” says Gautham Kumar, a fitness expert.Stretching
You don’t have to stretch only when you’re working out. Gautama says, “Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report.”
3. Rotate wrist “Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible.